I should know better. I should. With our food sensitivities and celiac and following a gluten-free diet I know to be careful. But I needed some diced tomatoes because I love the convenience of having tomatoes on hand for some of my recipes.
I was in the store and I picked up a box of Pomi Chopped Tomatoes. I had tried this brand once before and we had a reaction to it, because it may possibly contain some hidden corn. Many on the corn-free boards and websites had posted about their reaction to it but as I read the label I thought how could I have had a reaction to it. There's nothing in it I'm sensitive to and I reread the label.
100% From Fresh Italian Tomatoes
And then I read the side label:
No Artificial Flavour (their spelling)
No Water Added
No Citric Acid
That’s It, Just Tomatoes.
I thought how could I have had a reaction to tomatoes. I must have been mistaken and so I bought them again.
What a mistake and a painful way to learn a lesson. I probably should have taken a photo of my stomach after eating them. I bloated so badly I almost felt like someone had pumped my stomach full of air like a balloon. Within a half an hour of eating them both me and my daughter felt nauseous.
Lesson learned. So for now on I'll remember that labels don’t always tell the whole story. I’ll trust my body and it's reaction to a food as well as the information on many of the corn-free shopping lists where others, too, had noted their reactions to the Pomi brand tomatoes.
And as far as the convenience of canned tomatoes, we have been doing well with the Cento brand of tomato products and use any that do not contain contain citric acid. No one in our family has a reaction to it. Many canned tomatoes have citric acid as an added ingredient. Citric acid is often derived from corn so we try to avoid it.
Other than that I think I’ll simply have to give up a bit of convenience and get busy chopping away my own tomatoes. And I'll keep hoping for the day when once again a tomato is just that - a tomato.