Welcome to my new website. It's just been redesigned and there may be a few things temporarily out of place during the transition - including many of the internal links and the search engine. Thanks for bearing with me. Hope you love the new, easier to navigate site. 11/18/14

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A quick an easy gluten-free, dairy-free, egg-free mayonnaise you can whip up.

Freeze and store parsley to have it on hand for many of the recipes in my cookbook.

What brand I flour do I prefer for all my gluten-free baking? Authentic Foods. See why and try my breadstick recipe.

Here's an easy way to help stand up for your right to know what's in your food and stop genetically engineered foods at the same time.

Try this quick and easy breadstick recipe and hear what other readers have to say about it. 

A few tips and resources to safely enjoy dinner with a guest who cannot eat gluten or has other food intolerances or allergies. 

One of the easiest gluten-free meals you could make for someone following a gf diet.

Don't let your pumpkins rot, roast up a gluten-free, allergen-free treat instead.

Fooducate an app for your iPhone or smart phone to help you eat a bit better and avoid GMOs.

Apps that help us use our grocery shopping buying dollars to support companies that do not use GMOs.

Some tips to travel safely by plane when you have celiac or food intolerances.

Does following a gluten-free and dairy-free diet help those with rosacea? Can eating foods with gluten and dairy trigger rosacea outbreaks?

I'm back in the kitchen again working on developing some new bread recipes.

It's not always easy being a celiac in a world full of gluten. The challenges of everyday living. Last night my daughter Kelly had what I refer to as a "celiac breakdown".

Resources for helping you to partner with your child's school in managing your child's food allergies and intolerances.

Should schools be peanut-free or are we protecting our children too much?

Finally, a fast and easy way to stop the itch from a mosquito bite.

Are you planning to visit a farm? Is it safe for someone with celiac or a gluten allergy to go for a hay ride?

Two terrific gluten-free side dishes to enjoy at your next party or celebration. Click here for full recipes.

Even at the flea market you can sometimes come across a gluten-free find.

Do you experience stomach pains when you eat GMO corn? There may be a reason why...

Looking for a nutritious gluten-free snack. Bake up some kale chips. 

Yes, Doritos Nacho Cheese chips are free of gluten, but what are they full of?

Is it safe to eat vegetables grown with wheat straw?

Farmers have found genetically modified wheat growing in their fields even though wheat has not been approved as a GMO crop.

THIS IS AUTISM documentary on Discovery Fit & Health is both heartbreaking and heartwarming.

A mom with an analytical mind discovers why so many of our children are living with food intolerances now. 

Learn more about www.allergyeats.com, a database for allergen-friendly restaurants and it's founder.

A few revisions and updates to the cookbook.

What the one thing that everyone following a gluten-free diet wants? Bread!